💪 Boost Your Muscle Gain with This Weekly Indian Diet Plan! 🍛
Discover a tailored Indian diet plan rich in carbs and protein to fuel your muscle growth! 🥗🍲 Perfect for a lightly active lifestyle and excluding chicken. 🚫🐔
🚻 Gender
Male
🏃 Physical activity
Lightly active
📅 Age
21 years old
⚖️ Weight
54 kg
📏 Height
172 cm
Looking to gain muscle while enjoying delicious Indian meals? 🍽️ This weekly diet plan is designed specifically for a lightly active 21-year-old male, focusing on high-protein and carbohydrate-rich foods without chicken. 🥘 From rajma to paneer and fish, fuel your body the right way! 💥