Discover a balanced weekly diet plan designed to help you reach your weight goals! 🍏 Enjoy delicious meals while nourishing your body! 🥙
🚻 Gender
Female
🏃 Physical activity
Lightly active
📅 Age
39 years old
⚖️ Weight
92 kg
📏 Height
172 cm
Welcome to your journey towards a healthier lifestyle! 🌱 This weekly diet plan is tailored for a 39-year-old woman looking to reach 90 kg. With a variety of nutrient-dense foods, you'll enjoy satisfying meals that support your goals. Let's dive into the delicious options that await you! 🍽️