🍽️ Boost Your Weight with This Weekly Diet Plan! 💪
Discover a delicious and balanced diet plan designed to help you gain weight healthily! 🥗✨ Enjoy a variety of meals that are both nutritious and satisfying.
🚻 Gender
Male
🏃 Physical activity
Lightly active
📅 Age
18 years old
⚖️ Weight
41 kg
📏 Height
175 cm
Are you looking to gain weight in a healthy way? 🏋️♂️ This weekly diet plan is tailored for an 18-year-old male with low activity levels. With a focus on balanced meals, it includes chicken, fish, and plenty of nutrients to help you reach your goal of 50 kg. Let's dive into the delicious options that await you! 🍳🥦