💪🌱 Boost Your Muscle Growth with This Indian Vegetarian Diet! 🇮🇳🥗
Discover a balanced weekly vegetarian meal plan designed for muscle gain! 🍛🍌 Packed with protein-rich Indian foods and tasty recipes to fuel your workouts. 🏋️♂️🥜
🚻 Gender
Male
🏃 Physical activity
Moderately active
📅 Age
19 years old
⚖️ Weight
50 kg
📏 Height
164 cm
Looking to build muscle while sticking to a vegetarian diet? 🌿 This tailored weekly plan for a 19-year-old moderately active male from India includes delicious, protein-packed meals like paneer bhurji, rajma curry, and vegetable pulao. 🍽️ With balanced macros and at least three carb-rich meals per week, it’s perfect to support your muscle growth journey! 💥