💪 Boost Your Muscle Growth with This Plant-Based Diet! 🌱
Discover a delicious and nutritious weekly meal plan designed for muscle gain! 🍽️ Packed with plant-based proteins and wholesome ingredients, this diet will keep you energized all day long.
🚻 Gender
Male
🏃 Physical activity
Moderately active
📅 Age
20 years old
⚖️ Weight
71 kg
📏 Height
193 cm
Are you ready to fuel your body and build muscle with a plant-based diet? 🌟 This meal plan is tailored for a 20-year-old male who is moderately active, providing a variety of nutrient-rich foods. From hearty breakfasts to satisfying dinners, you'll find everything you need to support your fitness goals. Let's dive into this delicious journey of healthy eating! 🥗