Discover a high-protein, carb-rich weekly diet tailored for muscle gain with authentic Indian flavors! 🍳🍚 Perfect for active men aiming to bulk up without veggies. 🥚🐟
🚻 Gender
Male
🏃 Physical activity
Highly active
📅 Age
27 years old
⚖️ Weight
89 kg
📏 Height
180 cm
Ready to build muscle with delicious Indian meals? 🍛 This weekly diet plan focuses on high protein, healthy fats, and at least three carb-rich meals per week to fuel your gains. 💥 No veggies included, just pure muscle-building goodness! 🥩🍽️