🥗 Transform Your Diet: A Week of Healthy Eating! 🌟
Discover a balanced meal plan designed for weight loss! 🍏 Enjoy delicious recipes and nutritious foods every day of the week! 🥙
🚻 Gender
Male
🏃 Physical activity
Sedentary
📅 Age
18 years old
⚖️ Weight
87 kg
📏 Height
179 cm
Are you ready to embark on a journey towards healthier eating? 🌱 This meal plan is tailored for an 18-year-old male with a sedentary lifestyle, aiming for weight loss. 🍽️ With a variety of tasty options, you'll find the perfect balance of protein, healthy fats, and complex carbohydrates. Let's dive into this exciting week of meals! 🍳