🌟 Discover a balanced diet tailored for a 19-year-old female! Enjoy nutritious meals that keep you energized all week long.
🚻 Gender
Female
🏃 Physical activity
Sedentary
📅 Age
19 years old
⚖️ Weight
64 kg
📏 Height
170 cm
🍽️ Are you ready to transform your eating habits? This weekly meal plan is designed specifically for a 19-year-old female with a sedentary lifestyle. With delicious options from Greek yogurt to baked salmon, you'll find meals that are both satisfying and healthy. Let's dive into this nutritious journey together! 🌈