Looking to maintain a healthy lifestyle? 🥑 This balanced diet plan is tailored for women aiming to reach 55 kg while enjoying delicious meals! 🍽️
🚻 Gender
Female
🏃 Physical activity
Lightly active
📅 Age
23 years old
⚖️ Weight
50 kg
📏 Height
161 cm
Welcome to your ultimate guide to a nutritious diet! 🌈 This meal plan is specially designed for a 23-year-old woman with low physical activity, focusing on a variety of foods to ensure balanced nutrition. 🥦 From hearty breakfasts to satisfying dinners, each meal is crafted to support your health goals while tantalizing your taste buds! 🍏