🥗 Fuel Your Fitness: A Balanced Diet Plan for Active Males! 💪
Discover a delicious and nutritious weekly meal plan designed for active young men! 🍽️ Achieve your fitness goals while enjoying a variety of tasty foods.
🚻 Gender
Male
🏃 Physical activity
Moderately active
📅 Age
21 years old
⚖️ Weight
73 kg
📏 Height
190 cm
Welcome to your ultimate guide to a balanced diet! 🌟 This meal plan is tailored for a 21-year-old male, 190 cm tall and weighing 73 kg, aiming to reach 80 kg while maintaining a moderate activity level. 🏋️♂️ Enjoy nutrient-dense meals that include lean proteins, healthy fats, and plenty of fruits and vegetables. Let's dive into this delicious journey towards better health! 🍏