🥗 Are you looking to gain weight in a healthy way? This balanced diet plan is designed just for you! 💪
🚻 Gender
Female
🏃 Physical activity
Lightly active
📅 Age
18 years old
⚖️ Weight
37 kg
📏 Height
159 cm
🌈 Welcome to your journey towards healthy weight gain! This diet plan is tailored for an 18-year-old female with a slightly active lifestyle. 🍏 Packed with nutrients, it includes a variety of delicious meals to ensure you meet your goals without feeling deprived. Let's dive into the details of this nutritious week-long menu! 📅