Discover a practical and tasty weekly diet plan tailored for gentle weight loss! 🍎🍗 Enjoy balanced meals without seafood and plenty of variety. 🥑
🚻 Gender
Female
🏃 Physical activity
Lightly active
📅 Age
27 years old
⚖️ Weight
65 kg
📏 Height
165 cm
Looking to lose weight with a lightly active lifestyle? 🌿 This balanced weekly diet plan offers delicious meals rich in proteins, veggies, and healthy carbs 🍠, excluding shrimp and seafood 🦐. Perfect for maintaining energy while shedding pounds! 💪