Discover a practical and balanced weekly diet plan designed to support weight loss with a lightly active lifestyle. 🌟 Enjoy delicious meals rich in carbs, proteins, and healthy fats! 🥑🍗
🚻 Gender
Female
🏃 Physical activity
Lightly active
📅 Age
33 years old
⚖️ Weight
63 kg
📏 Height
169 cm
Looking to lose weight while staying energized? 🌿 This weekly diet plan offers about 1400 kcal per day, featuring a variety of tasty meals including carbs, proteins, and healthy fats. 🥣 Perfect for a lightly active lifestyle, it’s practical and easy to follow! 💪🍓