Unlock the secrets to a healthy lifestyle with this balanced weekly meal plan! 🍽️ Enjoy delicious meals while nourishing your body.
🚻 Gender
Not Specified
🏃 Physical activity
Sedentary
📅 Age
18 years old
⚖️ Weight
68 kg
📏 Height
152 cm
Welcome to your journey towards healthier eating! 🌱 This article presents a carefully crafted weekly meal plan designed for an 18-year-old with a sedentary lifestyle. Each day is filled with nutritious and tasty options that will keep you energized and satisfied. Let's dive into a week of wholesome meals! 🍏